13 Best Punching Bags In India – 2024

Edited by Pratibha Bagdy
Fact-checked by Riya Saini
Last Updated on
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If you’re a boxing fan and wish to learn the sport, having a punching bag would allow you to try out the awesome moves at home. Here’s our list of the best punching bags to help you choose the right one. Regular use would help strengthen your knuckles, hands, shoulders, leg, calves and provide an overall improvement in core strength. If you find it difficult to go to the gym to work out, these punching bags can come in handy. They are easy to set up, and you can start working out from the comfort of your own home. A good workout regime would help you improve your health one day at a time.

Made of durable materials, these bags are available in various sizes and weights for your convenience. So, take a look at the products listed below to choose one that suits your requirements.

Types Of Punching Bags

Punching bags are used across multiple sports and hence there are different types of punching bags for various types of workouts. Here are some of the most commonly used ones that you could benefit from:

  1. Standard heavy bag: As the name suggests, heavy bags are pretty standard and can be found in most gyms. They are big and heavy bags that are used to practice kicks, punches, knee, and elbow kicks. These bags are hung from the ceiling and can be filled with sand, grains, or other similar materials.
  1. Free-standing punching bag: Slowly growing in popularity, free-standing bags are replacing heavy bags at both gyms and homes since they do not need a permanent hanging place and can be moved around. It provides similar benefits as a heavy bag. They have a base that is filled with water or sand, which holds the bag in place.
  1. Long heavy bag (banana bag): This type of punching bag is ideal for people who want to work on strengthening their kicks. They are like heavy bags but are much longer, allowing you to practice kicks at different levels.
  1. Angled heavy bags: The upper portion of the angled bags is wider than the lower part, which motivates the boxers to add uppercuts and hooks to their combination. It provides a versatile combat approach.
  1. Speed bag: It is a small bag that is designed to hang from the ceiling and swings back and forth very fast with every punch it receives. It helps in improving speed punches and develops muscle memory.
  1. Reflex ball bag: This is basically a speed punching bag with a stand. Instead of hanging it from the ceiling, reflex bags are mounted on a pole of a floor stand. It has all the same benefits as a speed bag in addition to portability.
  1. Wall punching bag: This is a specialty bag that is mounted on a wall to practice uppercuts. It has to be permanently wall-mounted and cannot be moved around often. It is quite thick and does not rebound since it is permanently fixed. It was designed to be used as a light workout punching bag and not for a full workout session.
  1. Body opponent bag: Since you might not have a partner to practice with all the time, this human-shaped bag tries to stimulate the feeling of fighting an actual person. It offers all the main target points that you should aim at a person while fighting to give you a more realistic approach.

If you are reading this article, it is obvious that you are looking for a good punching bag to invest in and we are glad to say that you are in the right place! So, here is our list of the 13 best punching bags in India handpicked by our team of experts for you.

13 Best Punching Bags In India In 2024

1. Aurion Pro Boxing Kit Heavy Punching Bag

If you are putting together a mini-gym at home, this 4-foot heavy punching bag from Aurion is a stellar choice. Made from high-quality, water-resistant synthetic leather, this punching bag is twin-layered and hand-stitched to improve longevity and durability. The interiors of the bag has a layer of premium-quality polyester to endure hardcore punches and keep it from tearing apart. The bag is filled with shock-absorbing, shredded textile materials to keep your hands and wrists from any strain or bruising. The material of the bag also prevents loss of shape and deforming. The package also includes hand wraps, tether straps, 4-strands of rust-proof steel chains with swivels to hang the bag.

2. Prospo Elite Equipment Strong And Rough Punching Bag

Boxing and MMA have proven to be excellent forms of sport as it provides a great cardio workout. If you want to do the same, you are going to need this punching bag from Prospo to help you kickstart your boxing session at home. Made from super-strong materials, this punching bag and glove combo can withstand extreme and rigorous workouts. The bag is made with expert craftsmanship and has a layer of coated fabric that helps in absorbing the punches. The bag stands 36 inches tall and does not come with any stuffing inside, so you can choose to fill it with any material that suits your workout needs. What it does come with are heavy-duty chains that will hold the bag up to 6 feet. The gloves weigh a good 12 ounces that can be used for both regular and heavy sparring.

3. RMOUR Unfilled Heavy PU Punch Bag Boxing

Gym memberships may essentially not break the bank, but can burn a hole in the pocket. If you are looking for an alternative to gyms, you should give the RMOUR Unfilled Heavy PU Punch Bag Boxing a try. It is a high-quality leather punching bag made from PU lightweight and durable materials ideal for beginners. Be it practicing taekwondo, karate, kickboxing or MMA moves, this punching box can take it all. The material absorbs the impact from the punches and kicks to avoid any injuries to your arms and legs. You can either practice indoors or take it to your terrace or garage to practice outdoors, and the bag will still hold up well. The stainless-steel chain with a swivel has 4 S-shaped hooks that will help you hang the bag from the ceiling.

4. BODY MAXX Boxing Filled Punching Bag

Are you in need of a basic punching bag for your workout-at-home sessions? This punching bag from BODY MAXX could be your perfect workout partner! It is a simple-looking yet durable punching bag that will last for a long time. It has a very high-quality and heavy-duty PU outer layer, which creates a soft surface to absorb the impact efficiently and to protect your wrist from bruising during the workout. The bag is filled with cotton out-of-the-box and weighs about just 14 kgs, saving you the hassle of filling it. The durable steel chains can be used to hang the bag from the ceiling. It is available in 3 sizes — 30, 36, and 48 inches and 3 color variations — black, red, and blue. 

5. Monika Sports Punch 5FT2KG Leather Boxing Bag

Be it kids, women, or men, it is extremely important to learn self-defense techniques to defend yourself from untoward situations. With the help of the Monika Sports Punch 5FT2KG Leather Boxing Bag, you and your family can practice a few self-defense combos at home. This black high-quality leather bag stands at 60 inches tall when filled, giving you plenty of space to practice kicks and punches. When it arrives, the bag is not filled with any material, giving you the flexibility to stuff it with sand, hard cotton, or any unused cloth materials. You can make it soft or hard enough to suit your workout requirement. It also comes with a steel chain to hang the bag. 

6. Tima Heavy Duty Punching Bag

The better the quality, the better the durability — this is pretty much what everyone thinks about while buying any product. And that is why, when you buy the Tima Heavy Duty Punching Bag you will receive a professional and heavy-duty punching bag at a very reasonable price. It is durable and sturdy, enough to last a long time. It measures about 48 inches long with chains and 18 inches wide, giving you a good amount of surface, both horizontally and vertically to try out different combinations including punches, kicks, uppercuts, and everything else. The bag comes unfilled and you have the option to fill it with anything like old clothes, hard cotton, sand, etc. You also receive a steel chain that is strong enough to hold the bag.

7. RV Black Strong And Rough Punching Bag 

Standing at 36 inches tall, the RV Black Strong And Rough Punching Bag solves the issue of your home not being able to accommodate big and heavy punching bags and is ideal for places with limited space. It is a pro-quality, heavy-duty synthetic punching bag made from superior-quality leather. The material is known to be durable since it can tolerate heavy punches from all workout types. The heavy-duty top closures make it easy to fill the bag to its maximum capacity, and you can fill it with any material of your choice. Depending on the intensity of your workout, you can fill the bag with cotton, rags, or sand. It also includes a steel chain to hang the bag. It is waterproof and can be used outdoors as well. 

8. KORE Ultimate Heavy Punching Bag 

Hailed as one of the best punching bags in the market, the KORE Ultimate Heavy Punching Bag is made from high-quality PU material. It is an incredibly durable bag owing to its double-stitched and reinforced design with heavy-duty D-shackles. This filled version of the bag is stuffed with shredded textile materials that are completely recyclable and make the bag soft on the outside. It saves your hands from bruising and other kinds of injuries. The leather has a protective water-resistant finish, which avoids any water from getting absorbed into the bag. It comes with a rust-proof, swiveling hanging chain, so that you do not have to order it separately and get straight to practicing as soon as you receive it. 

9. Genric Unfilled Canvas Punching Bag 

We know exactly how frustrating work-life balance can be and sometimes you just want to take it all out. So, why not invest in the Genric Unfilled Canvas Punching Bag and let it take all the beating? Literally! This 4-feet punching bag is made from materials that are tough and durable. Whether you are throwing punches or landing kicks, it can take it all. It offers a good amount of space for you to practice your combos at different levels. Since the bag arrives unfilled, you can choose to fill it with whatever you want, which lets you define the intensity of the workout. You will need to buy a steel chain separately to hang the bag since it is not included with the bag.

10. Hard Bodies Classic Punching Bag 

With Hard Bodies, you get what you pay for. They are one of the most trusted brands for gym equipment in India. Their high-quality products are known to be some of the best in the industry and this leaves this 2-feet classic punching bag with no exceptions. The bag is double stitched and is made from high-quality, strong SRF material and can withstand all your intense workouts. It has safety hooks on the sides that will help you hang the bag without any hassle. So, all you need to do is fill the bag with the recommended materials, hang it up with the provided heavy-duty stainless-steel chain, and punch away!

11. WILLAGE SRF Black Boxing Punching Bag 

Given how important punching bags are for training yourself for boxing and combat-related sports, it is necessary to buy a really good-quality punching bag. This ISO-certified punching bag from WILLAGE is made from heavy-duty, pure leather, allowing you to make the best out of it. It comes unfilled, so you can fill it with the materials of your choice up to 36 inches. The leather on this bag ensures the bag will last for a long time and you don’t have to replace it just after a few months. The steel chain is included in the package to hang the bag. It is also available in 2 other height variants — 2 and 4 feet.

12. Force Ten Heavy Duty Canvas Boxing Punching Bag 

Are you trying to improve your strength and endurance? The heavy-duty canvas boxing punching bag from Force Ten could help you with that. We have already established how beneficial punching bag workouts can be and this black punching bag is all about helping you with it. It is ideal for both professionals and those who are just getting started. It has a heavy-duty canvas bag that is available in 3 sizes — small, medium, and full, you can choose the one you think will suit the most. It also includes a 4-strand chain that provides strong hanging support for the bag. 

13. LEW Punching Bag 9-Piece Boxing Set

It is quite cumbersome when you must buy different pieces of equipment for the same sport separately, isn’t it? And to that problem, we offer the LEW Punching Bag 9-Piece Boxing Set as a solution. It comes with all the basic equipment that you need to get your boxing workout started. The package includes a 29-inch punching bag, boxing gloves, punching pads, hand wraps, a steel chain to hang the bag, and a skipping rope. The bag is made from Maya hide leather material making it lightweight and waterproof. It is soft enough to absorb all your punches without bruising your hand and strong enough to last for years. This set is a great option for partner workouts. 

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

There you go! That was our list of the 13 best punching bags in India. A punching bag is a pretty simple piece of equipment to buy, but if you are buying it for the first time, you might not be sure which one to buy. The next section will give you a few pointers that will help you choose the right one.

A Guide To Buying The Best Punching Bag In India 

Here are a few pointers that you should look for while buying a punching bag:

  • Type 

Buying the right type of punching bag helps in taking your workout to the next level. Most of the bags in our list are heavy punching bags, which are ideal for boxing, MMA, and a few others.

  • Material 

If you are punching or kicking, it is natural that you are going to do it with extreme force and we don’t want the bag to tear in just a few punches, do we? So, buying a leather punching bag would be the most ideal choice. It has the strength to withstand hardcore workout sessions even when performed for long hours. They are also a good water-repellent material.

  • Length 

The length of the bag is quite important as it helps in practicing moves at different levels. With longer bags, you can practice hitting the target above your height or well below your waist level. Whereas with short bags, it is majorly straight and high combos.

  • Hanging chains 

Without a chain to hang the punching bag, it is pretty useless to buy them. Most of the bags do come with steel chains, which will hold the bag from the ceiling. The chains are commonly made from stainless steel materials that are rust-proof and are extremely strong to hold bags even when they are filled with heavy materials.

  • Filled/unfilled bags 

Some of the bags are filled with materials like rags or sand out-of-the-box but some of the bags on our list are unfilled as well, giving you the flexibility to fill it with your desired material. So, if you are willing to fill the bag yourself with materials, you can opt for unfilled punching bags. 

Frequently Asked Questions

1. Is it bad to punch a bag without gloves?

Not really, working out with bare knuckles on punching bags is something a lot of professionals regularly do. But if you are a beginner, it is highly suggested to use hand wraps and gloves until you get used to it.

2. Does punching bag build abs?

Punching bag workout is known to be very efficient in burning fat since it offers great cardiovascular exercise for your body. It activates the right kind of muscles, which may help you tone your body and define muscle.

3. What materials can be used to fill a punching bag?

Most commonly used materials to fill a punching bag are sand, hard cotton, and rags.

Learning boxing using a punching bag can be a fun and effective way to stay fit while practicing. To pick the right punching bag, consider the ones made from ISO-approved high-quality leather for long-lasting use and analyze the different types to find one that suits your needs. You can also pick one versatile enough for sports like MMA, as it may help you explore other forms of martial arts. Lastly, it is important to take precautionary steps to ensure safety. We hope our list of the best punching bags in India can help you understand the available features and options.

Infographic: How To Care For A Punching Bag?

Maintaining and cleaning punching bags is essential for ensuring their longevity and optimal performance during workouts. Proper care helps prevent mold, mildew, bacterial, fungal, and odor buildup, ensuring a hygienic and effective training experience. Explore the infographic below to learn how to clean and maintain your punching bag to keep it in top condition.

Tips For Cleaning And Maintaining A Punching Bag (infographic)

Illustration: The Bridal Box Design Team

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Pratibha holds a master's degree in English from Madras University and has qualified UGC-NET. A bookworm from a young age, she devours books and digital humanities to nourish her writing projects. Pratibha began her writing career in 2018 and has experience writing formal, informal, and technical content.

Read full bio of Pratibha Bagdy
Riya did her graduation in English from the University of Delhi and post graduation in English from Indira Gandhi National Open University. She started her journey as a writer in 2020 and has written content for various technical, marketing and lifestyle websites.

Read full bio of Riya Saini