11 Best Mountain Bike Elbow Pads To Stay Protected In 2024

Reviewed by Jordi Sadurní, Sports Scientist Jordi Sadurní Jordi SadurníSports Scientist linkedin_iconinsta_icon Specialty: Cycling TrainingExperience: 3 years
Edited by Shreya Vishwanathan
Fact-checked by Pratibha Bagdy
Last Updated on
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Wearing the right gear during mountain biking is a must. So, check out our list of the best elbow pads for mountain biking to stay protected. Elbow pads are a tried-and-tested way of protecting the elbows from fatal injuries during a fall, such as scrapes, bruises, elbow joint dislocation, or bone fractures. As crucial as your safety is, your comfort is equally important. A suitable elbow pad must not interfere with your movement or speed. With various features and designs, choosing the right elbow pad may be challenging. So, read on to know more about some best-selling options that offer an optimal balance between comfort and protection.

11 Best Elbow Pads For Mountain Biking

1. Best Lightweight: Bodyprox Elbow Protection Pads

Bodyproxelbow protection pads will enhance your mountain biking experience by allowing you to ride carefree. The compression sleeves extend from your elbows to your arms to provide extra protection and prevent bruises and scratches on your arms. In addition, the strategically placed foam grid will protect the elbow joint area from all types of injuries caused by an impact. Since one size does not fit all, these trail riding elbow pads are available in various sizes to ensure a perfect fit.

Item Weight:4.96 Ounces| Product Dimensions:11.1 x 5.55 x 1.46 inches


  • Breathable compression fabric for optimum comfort
  • Elbow pads with padding for added safety
  • Doesn’t hamper the arm movement
  • Provides decent protection for trail riding
  • Abrasion-resistant material
  • Snug-fit design
  • Lightweight


  • Some might find these not so helpful for downhill trails
  • Small padding area

Why We Think It's Worth Buying

With 9,000 positive reviews on Amazon, this product has become a bestseller.

2. Best Waterproof: G-Form Pro X2 Elbow Pads

The G-Form Pro X2 mountain bike elbow pads feature smart flex pads that are flexible and impact-resistant. That is, whenever your elbows are hit, the padding material hardens and offers shock absorption, protecting your elbows. Wearing these pads can make you feel like your second skin, and they are comfortable to wear. In addition, these quality-tested MTB elbow protection pads are available in various sizes to ensure a perfect fit.

Material: ‎Blend | Color: ‎Black Logo | Item Weight: ‎0.2 Pounds | Item Dimensions LxWxH: ‎5.91 x 0.28 x 9.06 inches


  • Extended foam padding to forearms for added protection
  • Waterproof material
  • The moisture-wicking feature keeps your arms dry
  • Ventilated design for air circulation
  • Silicone grippers to keep the pads in place
  • Machine washable
  • Lightweight
  • Doesn’t hamper the movement
  • Elbow pads for all-day comfort


  • Not durable

My Personal Experience

"This pair mostly gets praised for its comfort and good fit even for my large body structure. The material is also lightweight and breathable, a bonus for extended use. The fabric is showing minor signs of wear, though it hasn't affected their protective qualities."

Why We Think It's Worth Buying

The product has more than 2,056 reviews and is a top choice all around the world.

3. Best Durable: Demon United Hyper XD30 Elbow Pads

Demon United Hyper XD30 Elbow Image: Demon United

The Demon hyper elbow pads are made of shock-absorbing foam. When hit by a hard object, this foam pad absorbs the impact and protects your elbow. It will revert to its flexible state after the impact. In addition, the Kevlar front shield protects the pads from being chewed up on concrete or asphalt. These flexible mountain bike elbow pads come in multiple sizes and are comfortable enough to be worn during outdoor adventures such as mountain biking.

Material: ‎Neoprene | Color: ‎Black


  • Moisture control design to keep them dry and comfortable
  • Soft mesh panel at inner elbows
  • Large foam area that extends the protection
  • Lightweight
  • Non-slip elastic bands to keep the pads in place
  • Durable
  • Outstanding level of protection


  • Some might find these elbow pads bulky

Our Reviewer's Experience

"These elbow pads fit snugly over my arm and stayed in place even when I had a fall. Their craftsmanship is also impressive, and the lengthy build covered quite a bit of my arm. They tend to get slightly warm, but that does not detract from their functionality."

protip_icon Did You Know?

Mountain biking became a legitimate sport in California in the 1970s, and the bike was created with wider tires, quick-shifting gears, drum brakes, and ground-breaking suspension.
Bodyprox Elbow Protection Pads
Best Lightweight
G-Form Pro X2 Elbow Pads
Best Waterproof
Demon United Hyper XD30 Elbow Pads
Best Durable
Weight4.96 Ounces ‎0.2 Pounds-
Dimensions11.1 x 5.55 x 1.46 inches--
Material- ‎Blend ‎Neoprene
Color- ‎Black Logo ‎Black
Dimensions LxWxH- ‎5.91 x 0.28 x 9.06 inches-

4. Best For Comfort: POC Joint Vpd Air Elbow Pads

PPOC mountain bike elbow pads are specially designed for rough cycling, ensuring flexibility and comfort without sacrificing movement. These are light-duty elbow pads with crash retention straps and an anti-slip neoprene interior. They remain in place during a collision and protect your elbows from serious injury. These anti-slip elbow pads are available in various colors and sizes to ensure a perfect fit. Check out this review video showcasing a tester’s experience for more information about the product.

Material: ‎Neoprene | Color: ‎Obsydian Brown | Item Weight: ‎0.62 Pounds | Item Dimensions LxWxH: ‎7.5 x 11.8 x 2 inches


  • Lightweight
  • Reinforced stretch fabric for comfort
  • VPD compound offers shock absorption
  • Durable material
  • Comfortable to wear all day long
  • Breathable material


  • Some might find these elbow pads bulkier
  • No straps on the upper side

Our Reviewer's Experience

"I struggled a bit to find the right size but it was worth it for the protection and coverage they offer. They are lightweight, making them perfect for regular active rides and they don�t have that annoying bulky feeling to them, which I appreciate."

Why We Think It's Worth Buying

It has received over 828 rave reviews on Amazon, proving it is a mass favorite.

5. Best Tear-Resistant: Triple Eight Exo Skin Elbow Pad

Triple Eight ExoSkin Elbow Pad is made of high-intensity eight-link foam padding. It also has six padded pockets on the sides for additional elbow joint and side protection. The Velcro straps will keep the elbow pads in place. These Velcro closure elbow pads are available in various sizes to ensure a proper fit. You can also check this review cum testing video for more insights into the product.

Material: ‎Blend | Color: ‎Black | Item Weight: ‎0.18 Kilograms | Item Dimensions LxWxH: ‎13.75 x 5.2 x 2.85 inches


  • Sweat-absorbing cloth lining on the inside
  • Abrasion and tear-resistant Kevlar cover outside
  • Protects the sides of the elbows
  • Neoprene breathable body
  • Comfortable to wear for a long duration
  • Durable elbow pads
  • Easy to put on and take off


  • Feels a bit hot during warm weather
  • Not great for downhill trails

Our Reviewer's Experience

"Although thicker than expected, these guards fit seamlessly under my jacket and do not restrict my movements. Their velcro fasteners have also made it a breeze to put them on and take them off. I had found them pricey, but the level of protection they offer has made them my favorite."

6. Best Stretchable: POC Joint VPD 2.0 Elbow Pads

VPD 2.0 from POC offers protection on tough rides and is appropriate for all mountain bikers. These comfortable elbow pads are soft and flexible to conform to the shape of your elbow but harden when it is stuck in a collision. The shocks are absorbed by the padding and protect your elbow joint from severe injuries during a crash. The adjustable elbow pads also come with a crash retention strap for a perfect and secure fit and are available in different sizes.

Material: ‎Synthetic | Color: ‎Uranium Black | Item Weight: ‎0.9 Pounds | Item Dimensions LxWxH: ‎15 x 9.5 x 3.5 inches


  • Prevents sliding down even in rough conditions
  • Breathable and stretchable fabric for comfort
  • Lightweight
  • Comfortable to wear for a longer duration
  • Offers great protection
  • Adjustable straps


  • Feels slightly bulky

Our Reviewer's Experience

"After experimenting with multiple guards, I finally settled on these due to their top-notch construction. Their velcro straps even let me adjust the fit, and the impact resistance they provide is praiseworthy. Besides, they do not feel warm even when I wear them for a long time."

7. Best For Hot Weather: Kali Protectives Strike Elbow Guards


The Kali Protectives strike elbow guards are made of a padding type called Xelion and provide high-impact protection. These slip-on elbow pads for aggressive riding have EVA padding in critical areas for additional protection and to help you get that competitive edge. It has non-slip bands on the top and bottom to keep the pad from sliding down on rough terrain. The mesh back panel allows for ventilation and adds comfort.

Material: ‎Other | Color: ‎Black/Gray | Item Weight: ‎272 Grams | Item Dimensions LxWxH: ‎13 x 8 x 4 inches


  • Three-year warranty
  • Flexible and offers freedom of movement
  • Easy to put on and take off
  • Lightweight
  • Combines protection and comfort
  • Keeps you dry even in hot weather


  • Doesn’t fit great for muscular arms

Our Reviewer's Experience

"I bought them on my friend�s suggestion and loving their comfortably snug fit, that keeps them in place. Their protective abilities boost my confidence during rides. However, the fabric is not immune to tearing upon significant impact."

8. Best Comfortable: Troy Lee Designs Speed Adult Elbow Guard

Troy Lee Designs Speed Adult Elbow Guard Image: Troy Lee Designs

Protect your elbows when mountain biking or engaging in any high-intensity physical activity with Troy Lee Designs Body Armor elbow guards. These arm guards for mountain biking are crafted with a 4mm thick D30 padding insert to keep you safe from falls. They feature silicone grippers that prevent slipping and a breathable mesh design to keep you dry and sweat-free during all-day rides. These widely tested and trusted full-length elasticated sleeves are made of synthetic material and are comfortable to wear.

Material: ‎Synthetic | Color: ‎BLACK | Item Weight: ‎0.4 Pounds | Item Dimensions LxWxH: ‎17 x 7 x 2 inches


  • Hand and machine washable on the delicate cycle
  • Elbow pads with foam inserts
  • Lightweight and comfortable
  • Abrasion resistant cover
  • Has reflective logos


  • Material may be slightly thin for some
  • Sizing may run a bit large

Our Reviewer's Experience

"Whether trekking or lifting, I prefer using these elbow guards as they remain breathable despite offering a snug fit. While the lack of a plastic cover was surprising, they still provided decent protection from scrapes."

protip_icon Point to consider

Mountain riding is a fun and adventurous means of exercising the entire body. Your core muscles and upper body will benefit while riding uphill.

9. Best Comfortable: IXS Carve Evo+ Elbow Guard

Protect your elbows with the IXS protective elbow guard, as their unique design comes without a hardshell. The guard is crafted with high-density foam pads to provide impact resistance and reduce the incidence of debris-induced injuries. The mountain bike elbow pads feature an AeroMesh design that ensures breathability, comfort, and keeps you dry and cool. In addition, the moisture-wicking elbow pads come with a double hook-and-loop system to offer you a customizable and snug fit.

Outer Material: ‎15% Nylon, 25% Polyurethane, 40% Polyester | Material: ‎Other | Color: ‎Grey | Item Weight: ‎0.28 Kilograms | Item Dimensions LxWxH: ‎12 x 8 x 4 inches


  • Lightweight, soft, and breathable elbow pads
  • Form-fitting ergonomic design to facilitate mobility
  • Exchangeable guards for added convenience
  • Moisture-wicking fabric


  • Size may run small
  • May not be tear-resistant

Our Reviewer's Experience

"While the sizing may run snug, these elbow pads excel in comfort and protection. I went a size up and it fits me fine. The design offers comprehensive coverage and padding offers generous impact resistance, making them a staple in my biking gear."

10. Best Odor-Controlling: Dakine Slayer Bike Elbow Sleeve

Fox Racing Enduro Elbow Guards Image: Foxracing

Dakine’s elbow sleeves are made breathable to keep you safe and comfortable on longer rides in hot weather. The DK impact polyurethane foam acts as a shock absorber, preventing serious elbow joint injuries. In addition, the stretchable extended mesh material will fit you perfectly without sliding down. In addition, these breathable elbow pads with hard shells are ideal for all kinds of outdoor adventures.

Material: ‎Polyester | Color: ‎Black | Item Weight: ‎0.4 Pounds | Item Dimensions LxWxH: ‎16 x 8 x 4 inches


  • Lightweight elbow pads made of breathable material
  • Durable aramid fiber armor-like shell
  • Odor control technology to manage stink
  • Ergonomic pattern for an enhanced snug fit
  • Four-way stretch mesh with grip keeps the pads in place


  • May not snugly fit some individuals

Our Reviewer's Experience

"Their lightweight construction offers fundamental protection without bulk, making them my reliable pick for riding adventures. I picked a size up than my usual and the fit is reassuringly secure."

11. Best Low-Friction: POC Joint VPD System Elbow Pads

POC Joint VPD elbow pads are made with their patented viscoelastic polymer dough, which is highly absorbent and breathable. These elbow pads are ideal for outdoor adventures such as mountain biking and are extremely comfortable. Its multi-layered ventilation system ensures that you do not overheat while the flexible padding hardens on impact, providing maximum level of protection. These impact-resistant elbow pads are available in different sizes to let you find a perfect fit.

Outer Material: ‎VPD | Material: ‎VPD | Color: ‎Uranium Black | Item Weight: ‎0.2 Kilograms | Item Dimensions LxWxH: ‎12 x 8 x 4 inches


  • Lightweight
  • Low-friction construction
  • Abrasion-resistant outer fabric
  • Snug fit
  • Offers freedom of movement


  • No Velcro straps

Our Tester's Experience

"I like wearing these guards while cycling as their lightweight build does not weigh down my arms. They are flexible, too, providing ample room for movement during those tricky turns. However, I had to size up as their sizes ran small."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Right Mountain Biking Elbow Pads?

Here are a few factors to consider before buying mountain biking elbow pads.

  1. Impact resistance: Elbow pads should provide you the maximum protection in the event of a collision or fall. The padding should be flexible enough to fit your elbow and strong enough to withstand the impact.
  2. Skin-friendly: Choose elbow pads with a soft and comfortable inner fabric that will not irritate your skin.
  3. Breathable fabric: Breathable elbow pads keep your skin dry without making you sweat at high speeds. This allows you to wear the pads for longer periods, even in hot weather.
  4. Size and fit: Ensure that the size you choose is not too small or large for your arms. If you choose a smaller size, you will end up with a tight fit. On the other hand, if you choose the larger size pads, they will slip off your elbows and not provide adequate protection.
  5. Durability: You don’t want to buy new elbow pads every time you fall because it is time-consuming and expensive. Instead, choose elbow pads with high-quality construction that will not only last but will provide you with maximum protection.
  6. Additional features: Choose elbow pads that have an anti-slip design with Velcro straps. You may also consider lightweight and slim designs that don’t look bulky but ensure safety.

Jordi Sadurní, a sports scientist and cycling coach says, “When choosing elbow pads for mountain biking, find a pair that allows for a full range of movement and is comfortable to wear. The right elbow pad can enhance your performance and reduce the risk of injury in the event of a fall while riding downhill.”

Why Trust MomJunction?

Wedetso Chirhah, our experienced writer and reviewer of sports and adventure products, has created this list of the best elbow pads for mountain biking after comparing and researching numerous products with positive user reviews across different websites. He has endeavored to present all pieces of information you may need to choose what suits you best. The products listed here are sturdy, long-lasting, and made of high-quality materials for optimal protection.

Mountain biking is a thrilling activity that also comes with high risks. It can lead to collision or fall, and hence it is important to protect yourself with the right gear. Elbow pads are efficient in protecting your elbows from bruises and fractures. While purchasing biking elbow pads, ensure that they are impact-resistant, skin-friendly, and fit your size perfectly.

Infographic: What Are The Benefits Of Using Elbow Pads When Mountain Biking?

Elbow pads are crucial protective gear for mountain biking, providing essential cushioning to the arms. Designed for comfort and flexibility, they offer riders peace of mind while tackling challenging terrains. Check out the following infographic to learn why wearing elbow pads when mountain biking can be beneficial, ensuring a safe and hassle-free ride.

Reasons Why You Should Wear Elbow Pads When Mountain Biking (infographic)

Illustration: The Bridal Box Design Team

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Jordi Sadurní
Jordi SadurníSports Scientist
Jordi Sadurní is a graduate sports scientist from the University of Barcelona with a masters in High Performance in Cyclic Sports from the University of Murcia. A specialist cycling trainer, Jordi has over three years of experience in cycling coaching with two podiums in national championships, in the under17 and under19 categories, and many victories in high-level international races.

Read full bio of Jordi Sadurní
Shreya is a gold medalist with a master’s degree in clinical psychology from SGT University, Gurugram. She graduated with a bachelor's degree in applied psychology from Amity University, Gwalior. Her interest in human behavior and extensive years of learning and training in psychology has instilled in her the skills to understand the consumer psyche to optimize the reader's experience.

Read full bio of Shreya Vishwanathan
Pratibha holds a master's degree in English from Madras University and has qualified UGC-NET. A bookworm from a young age, she devours books and digital humanities to nourish her writing projects. Pratibha began her writing career in 2018 and has experience writing formal, informal, and technical content.

Read full bio of Pratibha Bagdy