13 Best Under Desk Foot Rests In 2024, Podiatrist-Reviewed

Medically reviewed by Dr. Mathew M. John, DPM Dr. Mathew M. John Dr. Mathew M. JohnDPM facebook_icontwitter_iconyoutube_iconinsta_icon Specialty: Podiatry & Podiatric SurgeryExperience: 22 years
Written by Sakshi John
Edited by Poulami Nag
Fact-checked by Vaswati Chatterjee
Last Updated on
All products recommended on thebridalbox are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process.

If you have a desk job, it is important to maintain proper posture for good health. So, we have compiled a list of the best under-desk footrests to help you out. When you tend to sit the whole day, your legs might get fatigued. They get swollen and painful and may lead to chronic foot and knee pains. A leg rest helps improve blood circulation, fights foot fatigue, and prevents foot sores.

Moreover, when paired with an ergonomic chair, these footrests can make your workspace healthier and more convenient. Sitting all day can adversely affect your health, so a footrest can help give your feet offers utmost comfort and relaxation. Footrests come in different sizes and styles to suit your requirements. So, take a look at the different options and their features to learn more and make an informed decision.

13 Best Under Desk Foot Rests

1. Best For Fatigue-Reducing:Everlasting Comfort Office Foot Rest For Under Desk

4.5
Everlasting Comfort Office Foot Rest For Under Desk Image: Everlasting Comfort

Everlasting Comfort presents this memory foam foot rest for a soft and supportive feel when working. Its ergonomic design helps reduce fatigue and promotes proper circulation, making it suitable for long periods of sitting. Moreover, it is tested by OEKO-TEX and has ventilation holes for optimal airflow and breathability. So, whether you are working at your desk, gaming, or lounging, this comfortable footrest can be a suitable addition.

Color: Black (Gel-infused) | Material: Memory Foam

Pros

  • Multifunctional design
  • Lightweight
  • Safety-certified materials
  • Easy to clean
  • Portable

Cons

  • Limited color options
  • Some people may find the height lower than expected

Our Reviewer's Experience

"Since using this slanted footrest, I've experienced fewer pins and needles sensations in my feet. Some may find it too soft, but it works well for my needs, and its size is also perfect for my feet. Moreover, the washable cover is a big plus."


2. Best For Dual-Purpose:Everlasting Comfort Foot Rest Pillow

4.5
Everlasting Comfort Office Footrest Image: Everlasting Comfort

The under desk foot pillow provides superior comfort due to its fantastic design. It is CertiPur-US-certified and safety-tested, filled with 100% memory foam, which helps reduce soreness in your feet and can be used for other purposes.  You can flip it to use it as a rocker too! The compact size, velour cover, and advanced memory foam make it a soft and durable foot rest. This is a comfortable tear-drop-shaped foot rest with built-in heating-responsive technology that helps you work long hours with ease and promotes blood flow and circulation. Learn more about the foot rest in this video.

Specifications

Surface Dimensions : 17 x 9.5 x 4.75 inches

Weight : 10.2 ounces

Warranty: Lifetime

Color: Black | Material: Memory Foam | Product Dimensions: 17 x 9.5 x 4.75 inches | Weight: 1.1 Pounds

Pros

  • Non-skid surface
  • Machine-washable cover
  • Flippable to use as a rocker
  • Ergonomic teardrop design

Cons

  • The cover may wear out after extended periods of use.

Our Reviewer's Experience

"The supportive memory foam design of this footrest is great. Its soft cover brings a lot of comfort during my workday. Its non-slip feature makes it very stable for me."


protip_icon Quick fact
Foot massages have proven to improve circulation, ease pain, and stimulate the muscles (1).

3. Best Durability:ErgoFoam Adjustable Foot Rest

Why We Think It's Worth Buying

A whopping 7,015 reviews on Amazon make it obvious that users genuinely love this product.

This foot rest is a comfortable and reliable one, known for its premium quality and plushness. The ErgoFoam Adjustable Footrest comes with high-density foam construction to ace the test of durability. It is height-adjustable and doubles up a feet rocker when flipped. Here is a brief review video showcasing a tester’s experience with the product.

Specifications

Surface Dimensions: 17.3 x 11.5 x 5.9 inches

Weight : 1.49 pounds

Warranty: Lifetime

Color: Black-tall | Material: Velvet | Product Dimensions: 17.3 x 11.5 x 5.9 inches | Weight: 1.3 Pounds

Pros

  • Available in breathable mesh and velvet
  • Adjustable design
  • Award-winning foot rest
  • Machine-washable cover
  • Non-slip bottom

Cons

  • Some may find the material slightly slippery.

Our Reviewer's Experience

"Incorporating this footrest into my daily routine has been wise, as it has significantly reduced foot discomfort. It keeps my feet in the correct position, and the lightweight build allows me to easily carry it."


Everlasting Comfort Office Foot Rest For Under Desk
Everlasting Comfort Foot Rest Pillow
ErgoFoam Adjustable Foot Rest
Color Black (Gel-infused) Black Black-tall
Material Memory Foam Memory Foam Velvet
Dimensions- 17 x 9.5 x 4.75 inches 17.3 x 11.5 x 5.9 inches
Weight- 1.1 Pounds 1.3 Pounds
Rating
Reviews3,05521,3077,015
Price$43.99$36.99$44.67

4.Best Stress-Reliever: DUVEIN Under Desk Foot Rest

Foot rests are stress-relievers for your feet. They increase blood circulation and aid in better movement much like what stretching can do for the body after a workout. The DUVEIN foot rest is made with 100% pure high-density foam and an upgraded sponge construction, making it a comfortable resting spot for your feet. The foot rest is recommended by orthopedic surgeons to reduce stress, back pain, and relieve pain in the legs and hips.

Specifications

Surface Dimensions: 17.72 x 11.5 x 4.09 inches

Weight : 13.4 ounces

Warranty : NA

Color: Black | Shape: ‎Semicircular | Product Dimensions: ‎17 x 11.3 x 6 inches | Item Weight: ‎1.72 pounds

Pros

  • Non-slip bottom
  • Machine-washable over
  • Wear-resistant zipper
  • Lightweight

Cons

  • It may feel very warm after extended hours of use.

5.Best Eco-Friendly Foot Rest: Eureka Ergonomic Foot Rest

4.4
Eureka Ergonomic Foot Rest Image: Eureka Ergonomic

Why We Think It's Worth Buying

It has gained over 3,472 positive reviews on Amazon, making it an all-time best-seller.

The Eureka Ergonomic Foot Rest is made of environmentally friendly scratch-free rubber and features a massaging surface, which keeps your feet healthy and prevents damage to your floors. It has a 3-way tilt option, so you can select the height as per your requirement. The non-slip footrest with an ergonomic design, sturdy frame, and scratch-proof surface can be a great addition to any home office. Watch this product review cum testing video to learn more about this product.

Specifications

Surface Dimensions: 15.35 x 11.81 x 3.35 inches

Weight : 4.7 pounds

Warranty: 3 years

Color: Gray | Material: Metal | Product Dimensions: 15.35 x 11.81 x 3.35 inches | Weight: 5.16 Pounds

Pros

  • Floating adjustment
  • 0-20° stretch
  • Adjustable tilt angles
  • Extra-wide platform

Cons

  • Some may find it too low.

Our Tester's Experience

"Long gaming sessions have ceased causing leg pain since I started using this footrest. The pressure points on its surface also offer me a soothing experience. Since its frame is made of metal, it bears my weight like a champ and hasn't shown any signs of warping."


protip_icon Did you know?
Intermittent use of a footrest when standing and using a computer might help improve posture and muscle activity (2).

6. Best For Height-Adjustable:Huanuo Adjustable Foot Rest

This comfortable footrest comes with magic tape and massaging micro beads for additional height and reach. The massaging beads prevent slipping and improve circulation. The foot rest can be elevated to 4.15 inches with an additional 1.75 inches with the help of the extension piece. Its high-performance memory foam offers adequate elasticity to keep your feet all comfy and cozy at office, and it also doesn’t require any special instructions to clean.

Specifications

Surface Dimensions: 17 x 11.3 x 6 inches

Weight : 1.8 pounds

Warranty: 1 year

Color: Black | Shape: ‎Semicircular | Product Dimensions: ‎17 x 11.3 x 6 inches | Item Weight: ‎1.72 pounds

Pros

  • 2 reusable covers with zippers
  • Machine-washable cover
  • Additional pillow
  • High-rebound foot stool

Cons

  • Some may find the foam too soft.

7.Best For Long-Lasting: StrongTek Under Desk Foot Rest

Why We Think It's Worth Buying

The overwhelming 547 positive reviews on Amazon show how popular this product is with happy users.

Designed by a former NASA scientist, the StrongTek foot rest is made with heavy-duty Lauan hardwood plywood, making it durable and long-lasting. It has a textured surface, and keeps your feet elevated to improve circulation. It is a tilting wooden footrest with curved feet design and non-slip grips, so you can roll and tilt it to suit your requirements.

Specifications

Surface Dimensions: 17.7 x 10.5 x 4.4 inches

Weight : 3.4 pounds

Warranty: NA

Material: Wood | Shape: ‎Rectangular | Cover Material: ‎Plastic | Color: ‎Wood | Product Dimensions: ‎17.7 x 10.5 x 4.4 inches | Item Weight: ‎3.4 pounds

Pros

  • Large foot area
  • Supports up to 350 pounds
  • Anti-slip surface
  • Premium-quality wood

Cons

  • It is not height-adjustable.
Our Tester's Experience

"This footrest is very dependable. It helps me keep my feet stable in both seated and standing positions. It slightly rocks and helps me move my feet during long work hours when I am only seated."

8. Best Premium-Quality:Ameriergo Adjustable Foot Rest

This foot rest is made of premium-quality dual foam, which supports your legs and conforms to the shape of your feet. The foot rest has a soft and breathable cover, which keeps the foot rest cool. The tried-and-tested footrest is equipped with an additional pillow, which helps extend the elevation to match your comfort levels.

Specifications

Surface Dimensions: 14.44 x 7.2 x 6.57 inches

Weight : 1.56 pounds

Warranty: NA

Color: Blue | Material: Memory Foam | Product Dimensions: 16.3 x 11.4 x 4.3 inches | Weight: 1.49 Pounds

Pros

  • 2 selectable heights
  • Machine-washable cover
  • Breathable fabric
  • Soft material
  • Doesn’t overheat

Cons

  • Some may find it too soft.
My Personal Experience

"Thanks to this footrest, I can maintain a good posture when working at my desk. I found its cushiony build odd at the get-go, but it has quickly grown on me. Overall, it has proven to be a functional choice for keeping my legs from tiring during long hours of sitting."

9. Best Heavy-Duty:Leermart Adjustable Footrest

Leermart Adjustable Footrest

Durable and premium is the best way to describe this foot rest. The Leermart Adjustable Foot rest is a heavy-duty foot rest, which can be used in cars, buses, and more. It is equipped with a soft footrest pad with massage beads, four levels of height adjustability, and a non-slip design. The construction uses a mix of metal and high-quality ABS plastic for maximum strength and durability. The multipurpose footrest is flexible and foldable and features a 4-gear adjustment.

Specifications

Surface Dimensions: 12.6 x 12.6 x 2.36 inches

Weight : 5.84 pounds

Warranty: NA

Color: Black | Material: Metal | Product Dimensions: 12.6 x 12.6 x 2.36 inches | Weight: 5.63 Pounds.

Pros

  • No assembly required
  • Thick cushion
  • Adjustable design
  • Can be used as pedicure stool
  • Massaging qualities

Cons

  • Some may find it slightly heavy.
My Personal Experience

"This footrest offers a great grip. I have set it up in my office for comfort during work hours. It is soft and gives me the right kind of support daily."

10.Best For Posture-Improving:BasicConcepts Foot Rest For Under Desk

4.4
BasicConcepts Foot Rest For Under Desk Image: Basic Concepts

The BasicConcepts under-desk footrest helps ease the discomfort associated with sitting for long hours. It relieves the pressure off your feet and lower back, improves your posture, and reduces the risk of prolonged sitting-associated body pains. Its ergonomic design provides soft but firm support under your work desk, and it is made with high-performance foam that comforts your tired feet and eases out tension. In addition, the compact foot rest is easy to carry and store.

Specifications

Surface Dimensions: 17.5 x 11.5 x 3.8 inches
Weight: 1.1 pounds
Warranty: NA

Color: Black | Material: foam | Product Dimensions: 17.5 x 11.5 x 3.8 inches | Weight: 1.1 Pounds

Pros

  • Machine-washable cover
  • Non-slip base
  • Doubles up as a massager
  • Dual-sided design
  • Takes minimal space

Cons

  • Height may be lower than expected
  • Foam may not be depression-resistant
Our Reviewer's Experience

"Supple yet supportive, this footrest has made working from home less of a chore. Neither too soft nor too hard, it offers just the right amount of support. And thanks to the removable cover, I can use it when wearing and not wearing shoes."

11. Best Stylish:HawBeg Adjustable Under Desk Footrest

4.4

The HawBeg Adjustable Under Desk Footrest is a stylish and ergonomic footrest that can provide much-needed support to your legs. It is made of premium, high-density memory foam that gives your legs good elevation. The 17-inch-wide supportive footrest provides ample space to rest your feet and has an anti-slip bottom. You can also turn the arched footrest upside down to use it as a relaxing rocker.

Specifications

Surface Dimensions: 11.5 x 17 x 6 inches
Weight: 24.32 ounces
Warranty: Lifetime

Color: Magenta | Material: Foam, Memory Foam

Pros

  • Removable and washable soft felt cover
  • Can be used as a plush laptop stand
  • Contoured surface
  • Easy to maintain
  • Available in two colors
  • Available in two heights

Cons

  • May shed after frequent use
  • May be a bit firm for some
Our Reviewer's Experience

"Even after regular use for months, it has maintained its shape and firmness. Its cover does attract my cat’s fur, but thankfully, it is washable. I also use it as a laptop stand when in a hurry. All in all, it's been a durable and versatile find."

12. Best For Asymmetric:CozyDoc Ergonomic Foot Rest

The CozyDoc Ergonomic Foot Rest is a doctor-designed foot rest that considers the needs and expectations that one can have from a foot rest. The asymmetric design ensures that your feet rest in the perfect position, and the therapy-grade footrest cushion is firm without feeling hard. Moreover, it is a unique foot rest with massage function–it features spiky massage balls for deep-tissue massage. It also comes with a carry handle for portability and removable covers for ease of cleaning.

Specifications

Surface Dimensions: 17.3 x 10.2 x 5 inches

Weight : 14.4 ounces

Warranty: Lifetime

Color: Black | Material: Footstool: Soft Orthopedic High-Rebound Foam | Spiky Massage Ball: High-Elasticity Phthalate-Free PVC | Product Dimensions: ‎17 x 10 x 5 inches | Item Weight: ‎14.4 ounces

Pros

  • Velvet cover
  • Anti-slip base
  • Smart zipper
  • Variable heights
  • Soft material
  • Comes with a spiky massage ball for deep tissue massage

Cons

  • Some may find the foot too soft for their liking.
Our Reviewer's Experience

"The highlight of this foot cushion is that it feels very soft and allows me to place my feet comfortably. Its removable and washable cover also makes maintenance a breeze. Plus, the spikey massage ball was a pleasant surprise."

13.Best For Machine-Washable: ComfiLife Under Desk Foot Rest

4.5
ComfiLife Under Desk Foot Rest Image: Comfilife
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

The under-desk foot support from ComfiLife Foot Rest can help reduce back, knee, hip, and leg pain by reducing the amount of pressure put on the spine. It has a high-quality memory foam body and adjustable height, making it a suitable option for people of all sizes. Moreover, the supportive footrest’s machine-washable cover makes it easy to keep odors at bay.

Specifications

Surface Dimensions: 17.5 x 12 x 6 inches
Weight: 1.7 pounds
Warranty: NA

Color: Black | Material: Memory Foam.

Pros

  • Lightweight
  • Can be used as knee support
  • Has a detachable base
  • Available in multiple colors

Cons

  • Might be slippery on certain flooring
  • Some may find it a tad too soft

Our Reviewer's Experience

"This footrest enhances the overall comfort. I like that it alleviates my leg and hip discomfort. It helps me sit better and have a better posture."


Now that we have seen the 13 best foot rests, let’s move on to finding out the numerous benefits it offers.

Benefits Of Using A Foot Rest

  • Improves circulation: Foot rests are highly recommended by doctors and orthopedics alike as they improve blood circulation to the feet. By reducing the pressure in the feet, one can fight fatigue. Increased circulation also aids in relieving pain and pressure associated with conditions such as thrombosis and varicose veins.
  • Improves posture: If you work all day by sitting on your chair and do not take several breaks to exercise, it will quickly result in your lower back acting up and aching. Much of the pain also sprouts from incorrect sitting postures.  A foot rest encourages good posture, which helps the back, hips ,and the spine by reducing pressure on them.
  • Reduces tension on the feet: Providing good support and comfort to your feet while sitting on a chair makes a mountain of difference. Reduced tension to your feet helps fight fatigue, and helps improve productivity.

How To Choose The Right Under Desk Foot Rest?

Here are some points you may consider to choose a quality under-desk foot rest.

1. Design and construction: Footrests come in various designs and are made from different materials. A textured, ribbed surface and an ergonomic design ensures proper comfort and massaging properties. The ability to rock back and forth is a great design addition that provides added benefits such as increased blood circulation and reduced fatigue. If you are shorter than average, look for height-adjustable foot rests.

2. Durability: The most common foot rests are made of durable materials such as wood, steel, or rubber, which last a lifetime. If you are looking for something slightly softer, opt for foot rests made from 100% memory foam. Ensure that your foot rest features a non-slip and non-scratch base.

3. Budget: Foot rests come in a range of prices depending on the quality and the materials used. Foot rests made with high-quality materials and ones that are often feature-laden, are generally quite steep. However, one can find plenty of sturdy yet affordable foot rests if one knows where to look for them. Online reviews are quite helpful in making an informed decision

Frequently Asked Questions

1. What is a footrest?

A footrest is a comfort-providing and posture-regulating support—sometimes padded and angled—for the feet. It’s placed under the desk or in front of your chair. As soon as you place your feet on it, it elevates the height and reduces the strain on your legs while sitting for long hours.

2. Can a footrest be used like a stool?

The terms—footrests and footstools—are used synonymously, but they shouldn’t be mistaken for stools meant for stepping on and standing to reach out to high-raised places.

3. How high should a footrest be?

In general, footrests offer four to six inches of elevation to promote a good posture while working for long periods at the computer. Most footrests have adjustable heights to correspond to your height needs.

4. What kind of design should a footrest have?

A footrest is considered ideal when it features certain design elements, such as ergonomic design, adjustable height, provision to use it at the perfect angle to reduce the strain on knees, and having a removable cover—in case of foam-based one—for easy cleaning.

5. Should I have a footrest under my desk?

Yes, if your feet don’t reach the ground while sitting at the desk, you should have a footrest under the desk to promote a good posture, reduce leg and back pain, and improve blood circulation in the legs

6. Are footrests healthy?

Yes, ergonomically designed footrests are healthy. They prevent the legs from dangling while sitting—a posture that could restrict the blood flow in your legs and cause health issues in the long run.

Why Trust MomJunction?

Sakshi John is a product writer interested in the furniture and kitchen needs of a household. Hence, while preparing this post on the best ergonomic under desk footrests, she has considered all the requirements for a good posture. All the footrests in this post have geometric bumps that gently massage the feet. Sakshi has also selected products made of memory foam and with adjustable height ranges. Overall, she has ensured that these footrests aid in relieving any discomfort. She has also included a buyer’s guide.

The Bottom Line

Working in a desk job for hours every day can be highly demanding and tiring. However, maintaining the right posture can save you much discomfort and improve your efficiency at work. Thus, get your hands on a well-designed under-desk footrest, which can help you maintain good posture, improve blood circulation, and alleviate the tension on your feet. Our top recommendations include the multifunctional Everlasting Comfort Office Footrest For Under Desk and the height-adjustable ErgoFoam Adjustable Footrest. When choosing one, ensure it has a textured surface, is easily adjustable, and is made of quality material. You may also choose models like the Everlasting Comfort Footrest Pillow, which has an anti-slip and anti-scratch surface.

Infographic: What Are The Various Kinds Of Under-desk Footrests?

Under-desk footrests are essential accessories designed to enhance comfort and promote better posture while sitting for extended periods. They provide a supportive and elevated platform for the feet. Check out the following infographic to discover the various categories of under-desk footrests, helping you choose the one that best suits your needs.

Different Types Of Under Desk Footrests(infographic)

Illustration: The Bridal Box Design Team


References

  1. Foot massage: The pause that refreshes and is good for you!
    https://www.health.harvard.edu/mind-and-mood/foot-massage-the-pause-that-refreshes-and-it-good-for-you#:~:text=Foot%20massage%20improves%20circulation%2C%20stimulatestension%2C%20and%20often%20eases%20pain.
  2. Andrew C Cregg et al.; (2020); A biomechanical evaluation of different footrest heights during standing computer work. A biomechanical evaluation of different footrest heights during standing computer work – PubMed (nih.gov)
    https://pubmed.ncbi.nlm.nih.gov/33021134/

Community Experiences

Join the conversation and become a part of our vibrant community! Share your stories, experiences, and insights to connect with like-minded individuals.

Dr. Mathew M. John is a podiatrist and is currently the medical director at the Atlanta Center for Foot & Ankle Surgery in Sandy Springs. With over 20 years of work experience, Dr. John is board-certified by the American Board of Foot and Ankle Surgery, a fellow of the American College of Foot & Ankle Surgeons, and a member of the American Podiatric Medical Association.

Read full bio of Dr. Mathew M. John
.

Read full bio of Poulami Nag
Vaswati holds a master’s degree in English Literature from Rabindra Bharati University. She was an academic researcher before stepping into the web content world, where she has covered subjects including linguistics, administrative and international law, and human resources.

Read full bio of Vaswati Chatterjee