
Mustard Greens Benefits: 7 Science-Backed Health Reasons
These leaves lift most dishes to a whole new level. After spinach, amaranth, lettuce, and pak choi, the greens that…
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Health & Wellness Writer
Swathi holds a master’s degree in biotechnology from Osmania University and has worked in places where actual science and research happen. She has four years of experience and a Professional Certificate in Food, Nutrition & Research from Wageningen University. Blending her love for writing with science, Swathi writes articles on health and wellness and simplifies complex topics for readers from all walks of life. On the days she doesn’t write, she learns and performs Kathak, sings Carnatic music compositions, makes plans to travel, and obsesses over cleanliness.

These leaves lift most dishes to a whole new level. After spinach, amaranth, lettuce, and pak choi, the greens that…
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Cancer. One disease that every person on this planet is most scared about. For centuries, the medical and research disciplines…
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Comfrey’s use in medicine dates back to the era of ancient Greeks and Romans. The roots and aerial parts of…
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Every cuisine around the world has a characteristic taste and smell. Each cuisine has a specific style of cooking and…
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Horsetail is often spotted near abandoned plots and pond lines. It looks like asparagus, only that it is thinner. Horsetail…
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I am reading and obsessing over all things French these days. The French have carved a niche for themselves with…
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Nature has the best cure for certain ailments. Naturopathy uses herbs, roots, fruits, oils, gums, wax, pollen, insects, worms, pests,…
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Eye disorders are no longer related to age. Their incidence has risen in adults as well as children, given the…
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Blackberry is native to the European continent and a common sight in the British countries. It is an ancient member…
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From curing migraines and muscle cramps to strengthening your bones and enhancing exercise performance and insulin sensitivity – this multitasking…
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Most of us dread peeling a pomegranate. But, did you know that the seeds are unique therapeutic agents? Pomegranate seeds…
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Fenugreek seeds have been used in multiple ways by our ancestors. They can treat digestive, diabetic, and cosmetic issues. These…
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