
Camu Camu Benefits: 4 Key Health Advantages
If you thought citrus fruits have the highest vitamin C content, sorry, you’re wrong. Yes, I too felt that my…
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Health & Wellness Writer
Swathi holds a master’s degree in biotechnology from Osmania University and has worked in places where actual science and research happen. She has four years of experience and a Professional Certificate in Food, Nutrition & Research from Wageningen University. Blending her love for writing with science, Swathi writes articles on health and wellness and simplifies complex topics for readers from all walks of life. On the days she doesn’t write, she learns and performs Kathak, sings Carnatic music compositions, makes plans to travel, and obsesses over cleanliness.

If you thought citrus fruits have the highest vitamin C content, sorry, you’re wrong. Yes, I too felt that my…
Read More →When you talk about healthy food, what flashes through your mind? Let me guess – salad! Ideally, salads have a…
Read More →Each one of us does different and weird things to uplift our mood on a bad day. Some of us…
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Fermentation is nature’s magic wand. It turns fresh foods into exotic delicacies. This process has a mind-blowing and extremely simple…
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Copaiba tree is an Amazonian wonder. This tree is known in Brazil for its wood and oil. While the wood…
Read More →Right from your seven-year-old kid to your seventy-year-old father, one general instruction we all have received from our doctors is,…
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Imagine this. You are seriously crunching numbers at your desk when you get a sudden whiff of fresh, home-cooked food.…
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Since time immemorial, flowers have been known for their religious significance and aesthetic appeal. Traditional medicine also used exotic foliages…
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There’s a lot more than just holiness to holy basil. Tulsi or holy basil deserves a special place in your…
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Biotin (vitamin B7) is vital for your skin, hair, nails, and overall health. Consuming organ meats, eggs, fish, meat, seeds,…
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The Chinese first used star anise as a medicine. This dried medicinal herb is a permanent fixture in Asian spice…
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‘Best out of waste’ is a phrase used quite casually by many of us. I never realized what it meant…
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