
Yoga Nidra: 5 Key Insights For Deep Relaxation
Yoga Nidra is one of the deepest states of relaxation your body can be in while maintaining full consciousness. You…
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Health & Wellness Writer
Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine. Always muddled up between traditions and modernism, she thinks she would have been a better fit in the vintage era.

Yoga Nidra is one of the deepest states of relaxation your body can be in while maintaining full consciousness. You…
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Injuries are unpredictable – they can happen while playing a sport, or even while walking down the street. While yoga…
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The buzz about weight has been around since time unknown. It has gained momentum in recent times, given our almost-sedentary…
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If you love to dance and swear by yoga, then you are sure to get super excited by this form…
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One of the biggest concerns people begin to have as they age is osteoporosis. Just the thought of the bones…
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As if going to a doctor and getting injected to cure a problem wasn’t scary enough, for most people, acupuncture…
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If you are here to know what’s special about the VLCC weight loss program and why and how I chose…
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Back problems are unpleasant, and only those suffering can understand the horrors. They say that you are only as old…
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How many times have you found yourself restlessly flipping through your phone or tossing and turning in bed, trying to…
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The world is going ga-ga about yoga, and rightfully so. But those who are into Pilates probably don’t care. Well,…
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Supta Padangusthasana also known as Reclined Hand to Big Toe Pose is an asana. Supta – Reclining, Pada – Foot, Angusta –…
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Prasarita – Wide/Stretched Out, Pada – Foot, Uttana – Intense Stretch, Asana – Pose; Pronounced As – pra-sa-REE-tah pah-doh-tahn-AHS-anna. When…
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